:root {
  color-scheme: light;
  --bg: #f6f7f3;
  --ink: #101312;
  --muted: #68706c;
  --soft: #e6eae2;
  --line: #d8ded5;
  --surface: #ffffff;
  --surface-2: #eef2ec;
  --dark: #171a18;
  --dark-2: #222722;
  --accent: #d7ff3f;
  --accent-2: #1f7a5b;
  --warn: #d9892b;
  --danger: #cc4d3d;
  --radius: 8px;
  --shadow: 0 18px 50px rgba(16, 19, 18, 0.1);
  --font: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

* {
  box-sizing: border-box;
}

html,
body {
  min-height: 100%;
}

body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font-family: var(--font);
  letter-spacing: 0;
}

button,
input,
select {
  font: inherit;
}

button {
  cursor: pointer;
}

.app-shell {
  display: grid;
  grid-template-columns: 248px minmax(0, 1fr);
  min-height: 100vh;
}

.side-nav {
  position: sticky;
  top: 0;
  height: 100vh;
  background: var(--dark);
  color: #f7fbf4;
  padding: 24px 18px;
  display: flex;
  flex-direction: column;
  gap: 28px;
}

.brand,
.profile-chip {
  display: flex;
  align-items: center;
  gap: 12px;
}

.brand-mark {
  width: 42px;
  height: 42px;
  display: grid;
  place-items: center;
  border: 1px solid rgba(215, 255, 63, 0.45);
  background: rgba(215, 255, 63, 0.12);
  color: var(--accent);
  border-radius: var(--radius);
  font-weight: 800;
}

.brand strong,
.brand span,
.profile-chip span,
.profile-chip strong,
.profile-chip em {
  display: block;
}

.brand strong {
  font-size: 15px;
}

.brand span,
.profile-chip span {
  color: #aeb8af;
  font-size: 12px;
  margin-top: 2px;
}

.profile-chip em {
  color: var(--accent);
  font-size: 11px;
  font-style: normal;
  font-weight: 950;
  margin-top: 5px;
  text-transform: uppercase;
}

.admin-nav-item[hidden] {
  display: none;
}

.nav-list {
  display: grid;
  gap: 6px;
}

.nav-item {
  width: 100%;
  display: flex;
  align-items: center;
  gap: 10px;
  border: 1px solid transparent;
  background: transparent;
  color: #c7d0c8;
  padding: 11px 12px;
  border-radius: var(--radius);
  text-align: left;
}

.nav-item.active,
.nav-item:hover {
  background: var(--dark-2);
  border-color: rgba(215, 255, 63, 0.22);
  color: #fff;
}

.icon {
  width: 22px;
  display: inline-grid;
  place-items: center;
  color: var(--accent);
}

.profile-chip {
  margin-top: auto;
  border-top: 1px solid rgba(255, 255, 255, 0.11);
  padding-top: 18px;
  align-items: flex-start;
  flex-direction: column;
}

.profile-chip strong {
  color: #fff;
  font-size: 14px;
}

.main {
  min-width: 0;
  padding: 28px clamp(18px, 4vw, 48px) 42px;
}

.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  margin-bottom: 28px;
}

.eyebrow {
  margin: 0 0 7px;
  color: var(--muted);
  text-transform: uppercase;
  font-size: 11px;
  font-weight: 700;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  margin-bottom: 0;
  font-size: clamp(30px, 4vw, 48px);
  line-height: 1;
}

h2 {
  font-size: 24px;
  margin-bottom: 12px;
}

h3 {
  font-size: 15px;
  margin-bottom: 8px;
}

.top-actions,
.action-row,
.filter-row,
.set-actions,
.compact-actions {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

.icon-button {
  width: 40px;
  height: 40px;
  border-radius: var(--radius);
  border: 1px solid var(--line);
  background: var(--surface);
  color: var(--ink);
  display: grid;
  place-items: center;
  font-size: 18px;
}

.icon-button:hover {
  border-color: var(--ink);
}

.view {
  display: none;
}

.view.active {
  display: block;
}

.legal-page {
  max-width: 820px;
  margin: 0 auto;
  padding: 42px 22px 64px;
}

.legal-page h1 {
  margin-bottom: 8px;
}

.legal-section {
  border-top: 1px solid var(--line);
  padding: 22px 0;
}

.legal-section h2 {
  margin-bottom: 8px;
}

.legal-section p {
  color: #4e5852;
  line-height: 1.62;
}

.dashboard-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.45fr) minmax(310px, 0.75fr);
  gap: 22px;
  align-items: start;
}

.hero-panel {
  background: var(--dark);
  color: #f8fbf5;
  border-radius: var(--radius);
  overflow: hidden;
}

.hero-media {
  min-height: 260px;
  background-size: cover;
  background-position: center;
  position: relative;
}

.hero-media::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, rgba(23, 26, 24, 0.94), rgba(23, 26, 24, 0.7) 42%, rgba(23, 26, 24, 0.12));
}

.hero-content {
  position: relative;
  z-index: 1;
  max-width: 620px;
  padding: 34px;
}

.hero-title {
  font-size: clamp(32px, 5vw, 62px);
  line-height: 0.95;
  margin-bottom: 16px;
}

.metric-strip {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  border-top: 1px solid rgba(255, 255, 255, 0.12);
}

.metric {
  padding: 18px;
  border-right: 1px solid rgba(255, 255, 255, 0.12);
}

.metric:last-child {
  border-right: 0;
}

.metric span {
  display: block;
  color: #b6c0b7;
  font-size: 12px;
  margin-bottom: 7px;
}

.metric strong {
  display: block;
  font-size: 24px;
}

.primary-button,
.secondary-button,
.ghost-button {
  min-height: 42px;
  border-radius: var(--radius);
  border: 1px solid transparent;
  padding: 0 16px;
  font-weight: 750;
}

.primary-button {
  background: var(--accent);
  color: #11150f;
}

.secondary-button {
  background: var(--dark);
  color: #fff;
}

.ghost-button {
  background: var(--surface);
  border-color: var(--line);
  color: var(--ink);
}

.coach-root {
  margin-bottom: 22px;
}

.coach-root:empty {
  display: none;
}

.coach-panel {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 18px;
  background: var(--surface);
  border: 1px solid var(--line);
  border-left: 5px solid var(--accent-2);
  border-radius: var(--radius);
  padding: 16px 18px;
}

.coach-panel h2 {
  margin-bottom: 5px;
  font-size: 20px;
}

.coach-panel p:last-child {
  margin-bottom: 0;
  color: var(--muted);
  line-height: 1.45;
}

.coach-actions {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.section-band {
  margin-top: 22px;
  padding: 20px 0;
}

.section-head {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  align-items: end;
  margin-bottom: 14px;
}

.section-head p {
  color: var(--muted);
  margin-bottom: 0;
}

.panel {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 18px;
}

.workout-list,
.plan-days,
.exercise-list,
.progress-list {
  display: grid;
  gap: 10px;
}

.workout-row,
.plan-row,
.exercise-row,
.progress-row,
.replace-row {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 14px;
  display: grid;
  gap: 10px;
}

.workout-row {
  grid-template-columns: 52px minmax(0, 1fr) auto;
  align-items: center;
}

.exercise-thumb,
.mini-thumb {
  width: 52px;
  aspect-ratio: 1;
  object-fit: contain;
  border-radius: 6px;
  background: var(--surface-2);
}

.exercise-thumb {
  border: 1px solid var(--line);
}

.row-title {
  margin: 0;
  font-weight: 760;
}

.row-meta,
.small-muted {
  color: var(--muted);
  font-size: 13px;
}

.tag-row {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
}

.tag {
  display: inline-flex;
  align-items: center;
  min-height: 24px;
  border-radius: 999px;
  background: var(--surface-2);
  border: 1px solid var(--line);
  padding: 0 9px;
  color: #3f4843;
  font-size: 12px;
  font-weight: 700;
}

.tag.dark {
  background: rgba(215, 255, 63, 0.12);
  border-color: rgba(215, 255, 63, 0.26);
  color: var(--accent);
}

.favorite-exercise.active {
  background: #1f2a24;
  border-color: #1f2a24;
  color: var(--accent);
}

.readiness-control {
  display: inline-flex;
  gap: 4px;
  margin-top: 18px;
  padding: 4px;
  border: 1px solid rgba(255, 255, 255, 0.16);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.08);
}

.readiness-control button {
  min-height: 32px;
  border: 0;
  border-radius: 6px;
  padding: 0 12px;
  color: #dce4dc;
  background: transparent;
  font-weight: 750;
}

.readiness-control button.active {
  background: var(--accent);
  color: #11150f;
}

.muscle-bars {
  display: grid;
  gap: 12px;
}

.insight-list {
  display: grid;
  gap: 8px;
  margin-top: 16px;
}

.insight-row {
  display: grid;
  gap: 4px;
  border: 1px solid var(--line);
  border-left-width: 4px;
  border-radius: var(--radius);
  background: var(--surface);
  padding: 10px;
}

.insight-row strong {
  font-size: 13px;
}

.insight-row span {
  color: var(--muted);
  font-size: 12px;
  line-height: 1.4;
}

.insight-row.good {
  border-left-color: var(--accent-2);
}

.insight-row.warn {
  border-left-color: var(--warn);
}

.insight-row.bad {
  border-left-color: var(--danger);
}

.progression-queue {
  display: grid;
  gap: 8px;
  margin-bottom: 16px;
}

.queue-row {
  display: grid;
  gap: 4px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  padding: 10px;
}

.queue-row > div {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  align-items: center;
}

.queue-row strong {
  font-size: 13px;
}

.queue-row em {
  color: var(--accent-2);
  font-size: 12px;
  font-style: normal;
  font-weight: 800;
  white-space: nowrap;
}

.queue-row span {
  color: var(--muted);
  font-size: 12px;
  line-height: 1.4;
}

.heatmap {
  display: grid;
  grid-template-columns: 84px repeat(6, minmax(26px, 1fr));
  gap: 5px;
  margin-top: 10px;
  align-items: center;
}

.heatmap-day,
.heatmap-label,
.heat-cell {
  min-height: 26px;
  display: grid;
  place-items: center;
  border-radius: 6px;
  font-size: 11px;
  font-weight: 750;
}

.heatmap-label {
  justify-content: start;
  color: var(--muted);
  font-weight: 700;
}

.heatmap-day {
  color: var(--muted);
}

.heat-cell {
  border: 1px solid var(--line);
  background: var(--surface-2);
  color: #2a302c;
}

.heat-cell.level-0 {
  color: transparent;
}

.heat-cell.level-1 {
  background: #edf4e7;
}

.heat-cell.level-2 {
  background: #d8edc8;
}

.heat-cell.level-3 {
  background: #bfe48e;
}

.heat-cell.level-4 {
  background: var(--accent);
}

.bar-row {
  display: grid;
  grid-template-columns: 100px minmax(0, 1fr) 44px;
  gap: 10px;
  align-items: center;
  font-size: 13px;
}

.bar-track {
  height: 8px;
  background: var(--soft);
  border-radius: 999px;
  overflow: hidden;
}

.bar-fill {
  height: 100%;
  background: var(--accent-2);
  border-radius: inherit;
}

.plan-layout,
.progress-grid,
.nutrition-layout {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 330px;
  gap: 22px;
  align-items: start;
}

.block-strip {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
  margin-bottom: 16px;
}

.block-week,
.target-row {
  display: grid;
  gap: 4px;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 12px;
}

.block-week.active {
  border-color: var(--ink);
  background: #eef8e4;
}

.block-week span,
.block-week em,
.target-row span {
  color: var(--muted);
  font-size: 12px;
  font-style: normal;
}

.block-stats {
  grid-template-columns: 1fr 1fr;
}

.target-list {
  display: grid;
  gap: 8px;
}

.target-row {
  border-left-width: 4px;
}

.target-row.good {
  border-left-color: var(--accent-2);
}

.target-row.warn {
  border-left-color: var(--warn);
}

.target-row.bad {
  border-left-color: var(--danger);
}

.macro-grid,
.meal-grid,
.check-list,
.checkin-panel {
  display: grid;
  gap: 10px;
}

.macro-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.macro-card,
.meal-card,
.check-list > div {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 14px;
}

.macro-card {
  display: grid;
  gap: 12px;
}

.macro-card span,
.check-list span {
  display: block;
  color: var(--muted);
  font-size: 12px;
}

.macro-card strong {
  display: block;
  font-size: 24px;
}

.body-log-form {
  display: grid;
  grid-template-columns: minmax(140px, 1fr) minmax(110px, 0.7fr) minmax(110px, 0.7fr) auto;
  gap: 10px;
  margin-bottom: 12px;
}

.checkin-panel {
  grid-template-columns: minmax(110px, 0.8fr) repeat(3, minmax(130px, 1fr)) minmax(180px, 1.2fr) auto;
  align-items: end;
}

.checkin-panel label {
  display: grid;
  gap: 7px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 700;
}

.checkin-panel input {
  min-height: 42px;
  width: 100%;
  border-radius: var(--radius);
  border: 1px solid var(--line);
  background: var(--surface);
  padding: 0 12px;
  color: var(--ink);
}

.checkin-panel input[type="range"] {
  padding: 0;
  accent-color: var(--accent-2);
}

.checkin-note {
  min-width: 0;
}

.body-log-form input {
  min-height: 42px;
  border-radius: var(--radius);
  border: 1px solid var(--line);
  background: var(--surface);
  padding: 0 12px;
}

.chart-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.chart-card {
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  padding: 14px;
}

.chart-head {
  display: flex;
  justify-content: space-between;
  align-items: start;
  gap: 12px;
  margin-bottom: 10px;
}

.chart-head span,
.chart-head em {
  color: var(--muted);
  font-size: 11px;
  font-style: normal;
  font-weight: 800;
  text-transform: uppercase;
}

.chart-head strong {
  display: block;
  margin-top: 4px;
  font-size: 24px;
}

.chart-svg {
  width: 100%;
  min-height: 150px;
  display: block;
}

.chart-svg text {
  fill: var(--muted);
  font-size: 10px;
  font-weight: 700;
}

.chart-gridline {
  stroke: var(--line);
  stroke-width: 1;
}

.chart-bar {
  fill: var(--accent-2);
}

.chart-line {
  fill: none;
  stroke: var(--ink);
  stroke-width: 3;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.chart-dot {
  fill: var(--accent);
  stroke: var(--ink);
  stroke-width: 2;
}

.compact-empty {
  min-height: 150px;
  display: grid;
  place-items: center;
  padding: 16px;
}

.body-sparkline {
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  padding: 10px;
}

.recovery-sparkline {
  margin-top: 10px;
}

.trend-point {
  min-height: 70px;
  display: grid;
  align-content: space-between;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  padding: 10px;
}

.trend-point strong {
  font-size: 16px;
}

.trend-point span {
  color: var(--muted);
  font-size: 11px;
}

.trend-point.level-1 {
  background: #edf4e7;
}

.trend-point.level-2 {
  background: #e5f1d7;
}

.trend-point.level-3 {
  background: #d8edc8;
}

.trend-point.level-4 {
  background: #cae9aa;
}

.trend-point.level-5 {
  background: #bfe48e;
}

.meal-grid {
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
}

.meal-card {
  min-height: 150px;
  display: grid;
  align-content: space-between;
}

.check-list > div {
  display: grid;
  gap: 4px;
}

.calendar-strip {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 8px;
  margin-bottom: 16px;
}

.calendar-day {
  min-height: 94px;
  display: grid;
  align-content: space-between;
  gap: 6px;
  text-align: left;
  border: 1px solid var(--line);
  background: var(--surface);
  border-radius: var(--radius);
  padding: 10px;
}

.calendar-day span,
.calendar-day em {
  color: var(--muted);
  font-size: 11px;
  font-style: normal;
  font-weight: 700;
}

.calendar-day strong {
  font-size: 13px;
  line-height: 1.2;
}

.calendar-day.today {
  border-color: var(--ink);
}

.calendar-day.completed {
  background: #eef8e4;
  border-color: #bdd88a;
}

.calendar-day.rest {
  background: var(--surface-2);
}

.plan-row {
  grid-template-columns: 74px minmax(0, 1fr) auto;
  align-items: center;
}

.day-token {
  min-height: 54px;
  background: var(--dark);
  color: #fff;
  border-radius: var(--radius);
  display: grid;
  place-items: center;
  font-weight: 800;
}

.filters {
  display: grid;
  grid-template-columns: minmax(180px, 1fr) repeat(5, minmax(128px, 170px));
  gap: 10px;
  margin-bottom: 16px;
}

.filters input,
.filters select,
.profile-grid input,
.profile-grid select {
  min-height: 42px;
  width: 100%;
  border-radius: var(--radius);
  border: 1px solid var(--line);
  background: var(--surface);
  padding: 0 12px;
  color: var(--ink);
}

.exercise-list {
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
}

.exercise-row {
  cursor: pointer;
  min-height: 176px;
  align-content: space-between;
}

.exercise-row:hover {
  border-color: var(--ink);
}

.exercise-row-top {
  display: flex;
  gap: 12px;
  align-items: start;
}

.exercise-row-top > div {
  flex: 1;
  min-width: 0;
}

.exercise-row .exercise-thumb {
  width: 72px;
}

.knowledge-filters {
  grid-template-columns: minmax(220px, 1fr) minmax(150px, 220px);
}

.knowledge-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.knowledge-card {
  min-width: 0;
  overflow: hidden;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  cursor: pointer;
}

.knowledge-card:hover {
  border-color: var(--ink);
}

.knowledge-card:focus-visible {
  outline: 3px solid rgba(31, 122, 91, 0.28);
  outline-offset: 2px;
}

.knowledge-image {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: contain;
  display: block;
  background: var(--surface-2);
}

.knowledge-image.empty {
  display: grid;
  place-items: center;
  background: var(--dark);
  color: var(--accent);
  font-weight: 900;
  font-size: 34px;
}

.knowledge-card-body {
  padding: 14px;
}

.knowledge-card h3 {
  min-height: 38px;
  margin-bottom: 7px;
  line-height: 1.25;
}

.knowledge-card p:not(.eyebrow):not(.row-meta) {
  color: #4e5852;
  line-height: 1.45;
  min-height: 72px;
}

.knowledge-link {
  display: inline-flex;
  align-items: center;
  margin-top: 16px;
  text-decoration: none;
}

.knowledge-placeholder {
  display: grid;
  place-items: center;
  background: var(--dark);
  color: var(--accent);
  font-weight: 900;
}

.set-table {
  display: grid;
  gap: 8px;
  margin-top: 12px;
}

.session-summary {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
  margin-bottom: 16px;
}

.analytics-strip {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
  margin: 12px 0 18px;
}

.analytics-strip > div {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 12px;
}

.analytics-strip span {
  display: block;
  color: var(--muted);
  font-size: 12px;
  margin-bottom: 5px;
}

.analytics-strip strong {
  display: block;
  font-size: 20px;
}

.progress-summary-strip em {
  display: block;
  color: var(--muted);
  font-size: 11px;
  font-style: normal;
  font-weight: 750;
  margin-top: 4px;
}

.balance-card {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  padding: 12px;
  margin: 14px 0;
}

.balance-card > div:first-child {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  align-items: baseline;
}

.balance-card span,
.balance-row span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 850;
}

.balance-card strong {
  font-size: 24px;
}

.balance-card p {
  color: var(--muted);
  font-size: 13px;
  line-height: 1.4;
  margin: 8px 0 12px;
}

.balance-bars {
  display: grid;
  gap: 9px;
}

.balance-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 6px 10px;
  align-items: center;
}

.balance-row em {
  color: var(--ink);
  font-style: normal;
  font-size: 12px;
  font-weight: 900;
}

.balance-row i {
  grid-column: 1 / -1;
  display: block;
  height: 7px;
  border-radius: 999px;
  background: linear-gradient(90deg, var(--accent) var(--value), var(--surface-2) var(--value));
}

.session-notes {
  width: 100%;
  min-height: 84px;
  resize: vertical;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  color: var(--ink);
  padding: 12px;
  margin-bottom: 16px;
  font: inherit;
  line-height: 1.45;
}

.exercise-note {
  width: 100%;
  min-height: 54px;
  resize: vertical;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface-2);
  color: var(--ink);
  padding: 10px;
  margin-top: 10px;
  font: inherit;
  font-size: 13px;
  line-height: 1.4;
}

.session-note-preview {
  margin: 8px 0 0;
  color: #3f4843;
  font-size: 13px;
  line-height: 1.45;
}

.session-summary > div {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 12px;
}

.session-summary span {
  display: block;
  color: var(--muted);
  font-size: 12px;
  margin-bottom: 5px;
}

.session-summary strong {
  display: block;
  font-size: 22px;
}

.rest-panel {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: 6px 10px;
}

.rest-panel span {
  grid-column: 1 / -1;
}

.rest-panel .ghost-button {
  min-height: 34px;
  padding: 0 10px;
}

.set-row {
  display: grid;
  grid-template-columns: 42px minmax(120px, 1fr) 82px 70px 64px 60px 42px;
  gap: 8px;
  align-items: center;
  min-height: 44px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 6px;
}

.set-row input {
  min-width: 0;
  height: 34px;
  border: 1px solid var(--line);
  border-radius: 6px;
  padding: 0 8px;
}

.set-row.done {
  background: #eef8e4;
  border-color: #bdd88a;
}

.complete-set {
  width: 32px;
  height: 32px;
  border-radius: 6px;
  border: 1px solid var(--line);
  background: var(--surface);
}

.complete-set.done {
  background: var(--accent-2);
  color: #fff;
  border-color: var(--accent-2);
}

.modal-root {
  position: fixed;
  inset: 0;
  background: rgba(8, 10, 9, 0.58);
  z-index: 20;
  display: grid;
  place-items: center;
  padding: 18px;
}

.modal-root[hidden] {
  display: none;
}

.modal-panel {
  width: min(980px, 100%);
  max-height: calc(100vh - 36px);
  overflow: auto;
  background: var(--bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 22px;
}

.modal-head {
  display: flex;
  justify-content: space-between;
  align-items: start;
  gap: 16px;
  margin-bottom: 18px;
}

.detail-modal {
  width: min(1120px, 100%);
  padding: 0;
  overflow: hidden;
  display: grid;
  grid-template-rows: auto auto minmax(0, 1fr) auto;
  background: #f7f9f4;
}

.detail-modal .modal-head {
  margin: 0;
  padding: 20px 22px 16px;
  align-items: center;
  background: var(--surface);
  border-bottom: 1px solid var(--line);
}

.detail-modal .modal-head h2 {
  margin-bottom: 0;
  font-size: 26px;
  line-height: 1.1;
}

.command-modal {
  width: min(720px, 100%);
  padding: 18px;
}

.command-search {
  width: 100%;
  min-height: 52px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  color: var(--ink);
  padding: 0 16px;
  font-size: 17px;
  font-weight: 700;
}

.command-list {
  display: grid;
  gap: 8px;
  margin-top: 12px;
}

.command-row {
  width: 100%;
  display: grid;
  grid-template-columns: 90px minmax(0, 0.8fr) minmax(0, 1.2fr);
  align-items: center;
  gap: 12px;
  min-height: 62px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  color: var(--ink);
  padding: 12px;
  text-align: left;
}

.command-row:hover,
.command-row:focus {
  border-color: var(--ink);
  outline: none;
}

.command-row span {
  color: var(--accent-2);
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
}

.command-row strong {
  min-width: 0;
  font-size: 15px;
}

.command-row em {
  min-width: 0;
  color: var(--muted);
  font-size: 13px;
  font-style: normal;
  line-height: 1.35;
}

.schedule-modal {
  width: min(760px, 100%);
}

.schedule-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 8px;
  margin: 16px 0;
}

.schedule-day {
  min-height: 112px;
  display: grid;
  align-content: space-between;
  gap: 8px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  color: var(--ink);
  padding: 10px;
  text-align: left;
}

.schedule-day.active {
  background: var(--dark);
  border-color: var(--dark);
  color: #fff;
}

.schedule-day:disabled {
  cursor: not-allowed;
  opacity: 0.5;
}

.schedule-day span,
.schedule-day em {
  color: var(--muted);
  font-size: 12px;
  font-style: normal;
}

.schedule-day.active span,
.schedule-day.active em {
  color: #c7d0c8;
}

.schedule-day strong {
  font-size: 18px;
}

.schedule-preview {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 8px;
  margin-bottom: 14px;
}

.schedule-preview div {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  padding: 10px;
}

.schedule-preview strong,
.schedule-preview span {
  display: block;
}

.schedule-preview span {
  color: var(--muted);
  font-size: 13px;
  margin-top: 4px;
}

.schedule-actions {
  display: grid;
  grid-template-columns: minmax(120px, auto) 1fr;
  gap: 10px;
}

.template-modal {
  width: min(1080px, 100%);
}

.template-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 12px;
}

.template-card {
  display: grid;
  grid-template-rows: auto 1fr auto;
  gap: 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  padding: 12px;
}

.template-card img {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: contain;
  border-radius: var(--radius);
  background: var(--surface-2);
  border: 1px solid var(--line);
}

.template-card h3 {
  font-size: 20px;
  margin-bottom: 10px;
}

.template-card .small-muted {
  margin-top: 10px;
  line-height: 1.45;
}

.privacy-modal {
  width: min(860px, 100%);
}

.account-modal {
  width: min(760px, 100%);
}

.account-form,
.account-summary {
  display: grid;
  gap: 14px;
}

.account-form label {
  display: grid;
  gap: 7px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
}

.account-form input {
  min-height: 46px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  color: var(--ink);
  padding: 0 12px;
}

.account-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

.account-actions button:disabled,
.pricing-card button:disabled {
  opacity: 0.48;
  cursor: not-allowed;
}

.account-section {
  display: grid;
  gap: 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  padding: 14px;
  margin-top: 14px;
}

.workspace-switch-panel {
  display: grid;
  gap: 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #f8faf5;
  padding: 14px;
}

.workspace-switch-panel h3 {
  margin: 3px 0 0;
  font-size: 18px;
}

.mode-switch {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.mode-switch.compact {
  grid-template-columns: repeat(2, minmax(180px, 1fr));
}

.mode-option {
  display: grid;
  gap: 6px;
  min-height: 96px;
  text-align: left;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  color: var(--ink);
  padding: 12px;
  cursor: pointer;
}

.mode-option.active {
  background: var(--ink);
  border-color: var(--ink);
  color: white;
}

.mode-option strong {
  font-size: 18px;
}

.mode-option span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
  line-height: 1.35;
}

.mode-option.active span {
  color: #d4dbd1;
}

.plan-gate-notice {
  display: grid;
  gap: 4px;
  border: 1px solid rgba(47, 111, 76, 0.22);
  border-left: 5px solid var(--accent-2);
  border-radius: var(--radius);
  background: #f2f7ed;
  padding: 12px 14px;
  margin-top: 14px;
}

.plan-gate-notice strong {
  color: var(--ink);
  font-size: 14px;
}

.plan-gate-notice span {
  color: var(--muted);
  font-size: 13px;
  font-weight: 760;
  line-height: 1.35;
}

.plan-gated-section {
  background: #f8faf5;
}

.section-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.section-heading h3 {
  margin: 3px 0 0;
  font-size: 18px;
}

.section-heading > span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 900;
  white-space: nowrap;
}

.subscription-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.subscription-card {
  display: grid;
  gap: 6px;
  text-align: left;
  min-height: 118px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #f8faf5;
  color: var(--ink);
  padding: 12px;
  cursor: pointer;
}

.subscription-card.active {
  background: var(--ink);
  border-color: var(--ink);
  color: white;
}

.subscription-card strong {
  font-size: 16px;
}

.subscription-card em {
  color: var(--accent-2);
  font-style: normal;
  font-size: 22px;
  font-weight: 950;
}

.subscription-card span,
.admin-list span {
  color: var(--muted);
  line-height: 1.35;
  font-size: 12px;
  font-weight: 800;
}

.subscription-card.active span {
  color: #d4dbd1;
}

.subscription-page {
  display: grid;
  gap: 18px;
}

.subscription-hero {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(260px, 360px);
  gap: 18px;
  align-items: stretch;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  padding: 18px;
}

.subscription-hero h2 {
  max-width: 820px;
  margin: 4px 0 8px;
  font-size: clamp(30px, 5vw, 58px);
  line-height: 0.95;
}

.subscription-hero p {
  max-width: 720px;
  margin: 0;
  color: var(--muted);
  font-weight: 750;
  line-height: 1.45;
}

.subscription-status-card {
  display: grid;
  align-content: center;
  gap: 10px;
  border-radius: var(--radius);
  background: var(--ink);
  color: white;
  padding: 18px;
}

.subscription-status-card span,
.subscription-status-card em {
  color: #d4dbd1;
  font-size: 12px;
  font-style: normal;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.subscription-status-card strong {
  font-size: 44px;
  line-height: 1;
}

.subscription-status-card .secondary-button {
  border-color: rgba(255, 255, 255, 0.25);
  color: white;
}

.subscription-pricing-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
}

.pricing-card {
  display: grid;
  gap: 14px;
  align-content: start;
  min-height: 330px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  padding: 16px;
}

.pricing-card.active {
  border-color: var(--ink);
  box-shadow: 0 0 0 2px rgba(23, 26, 24, 0.08);
}

.pricing-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.pricing-head h3 {
  margin: 3px 0 0;
  font-size: 22px;
}

.pricing-head strong {
  color: var(--accent-2);
  font-size: 24px;
  white-space: nowrap;
}

.pricing-card p {
  margin: 0;
  color: var(--muted);
  font-weight: 760;
  line-height: 1.38;
}

.pricing-card ul {
  display: grid;
  gap: 8px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.pricing-card li {
  color: var(--ink);
  font-size: 13px;
  font-weight: 850;
}

.pricing-card li::before {
  content: "✓";
  margin-right: 7px;
  color: var(--accent-2);
}

.subscription-saas-strip {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.subscription-saas-strip div {
  display: grid;
  gap: 4px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  padding: 14px;
}

.subscription-saas-strip span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 850;
}

.subscription-saas-strip strong {
  font-size: 18px;
}

.admin-metrics {
  grid-template-columns: repeat(6, minmax(0, 1fr));
}

.admin-list {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.admin-list span {
  border: 1px solid var(--line);
  border-radius: 999px;
  background: #f8faf5;
  padding: 7px 10px;
}

.admin-list strong {
  color: var(--ink);
}

.admin-console-page {
  gap: 16px;
}

.admin-console-hero h2 {
  font-size: clamp(28px, 4vw, 48px);
}

.admin-access-gate {
  background: #f8faf5;
}

.admin-console-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(280px, 0.85fr);
  gap: 12px;
  margin-top: 14px;
}

.admin-console-grid article {
  display: grid;
  gap: 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #f8faf5;
  padding: 14px;
}

.admin-console-grid h3 {
  margin: 0;
  font-size: 18px;
}

.admin-user-list {
  display: grid;
  gap: 8px;
}

.admin-user-list div {
  display: grid;
  gap: 3px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  padding: 10px;
}

.admin-user-list strong {
  font-size: 14px;
}

.admin-user-list span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.account-message {
  border: 1px solid #cfd8cd;
  border-radius: var(--radius);
  background: #f9fbf6;
  color: #35413a;
  padding: 10px 12px;
  margin-bottom: 14px;
  font-weight: 800;
}

.account-message.empty {
  display: none;
}

.privacy-notice {
  display: grid;
  gap: 8px;
  border: 1px solid #cfd8cd;
  border-left: 6px solid var(--accent-2);
  border-radius: var(--radius);
  background: #f9fbf6;
  padding: 14px;
  margin-bottom: 14px;
}

.privacy-notice p {
  margin: 0;
  color: #4e5852;
  line-height: 1.45;
}

.policy-links {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
  font-weight: 900;
}

.policy-links a {
  color: #1f5f4d;
  text-decoration: none;
  border-bottom: 1px solid rgba(31, 95, 77, 0.35);
}

.policy-links a:hover {
  border-color: currentColor;
}

.privacy-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.privacy-metric {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  padding: 14px;
}

.privacy-metric span {
  display: block;
  color: var(--muted);
  font-size: 11px;
  font-weight: 900;
  text-transform: uppercase;
}

.privacy-metric strong {
  display: block;
  margin-top: 6px;
  font-size: 22px;
}

.privacy-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin-top: 14px;
}

.danger-action {
  border-color: rgba(204, 77, 61, 0.45);
  color: #84291f;
}

.danger-action:hover,
.danger-action:focus {
  border-color: var(--danger);
  color: var(--danger);
}

.program-brief {
  width: min(1120px, 100%);
  background: #f7f4ee;
  color: #171a18;
}

.brief-cover {
  min-height: 260px;
  display: grid;
  grid-template-columns: minmax(0, 1fr) 120px;
  align-items: end;
  gap: 28px;
  border-radius: var(--radius);
  background: #171a18;
  color: #fff;
  padding: 28px;
  margin-bottom: 16px;
}

.brief-cover h1 {
  max-width: 720px;
  margin: 0 0 14px;
  font-size: 46px;
}

.brief-cover p:last-child {
  max-width: 720px;
  color: #dce4dd;
  line-height: 1.55;
}

.brief-mark {
  width: 112px;
  height: 112px;
  display: grid;
  place-items: center;
  border: 1px solid rgba(255, 255, 255, 0.26);
  border-radius: var(--radius);
  color: #f5c15c;
  font-size: 32px;
  font-weight: 900;
}

.brief-section {
  border: 1px solid #ddd6ca;
  border-radius: var(--radius);
  background: #fffdfa;
  padding: 18px;
  margin-bottom: 14px;
}

.brief-section-head,
.brief-day-head {
  display: flex;
  justify-content: space-between;
  align-items: start;
  gap: 16px;
  margin-bottom: 14px;
}

.brief-section-head span,
.brief-day-head span,
.brief-day-head em {
  color: #667065;
  font-size: 12px;
  font-style: normal;
  font-weight: 800;
  text-transform: uppercase;
}

.brief-grid,
.brief-phase-grid,
.brief-schedule {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 10px;
}

.brief-metric,
.brief-phase-grid article,
.brief-schedule article {
  border: 1px solid #e5ded3;
  border-radius: var(--radius);
  background: #fbf8f2;
  padding: 12px;
}

.brief-metric span,
.brief-schedule span,
.brief-phase-grid span {
  display: block;
  color: #667065;
  font-size: 11px;
  font-weight: 900;
  text-transform: uppercase;
}

.brief-metric strong,
.brief-schedule strong,
.brief-phase-grid strong {
  display: block;
  margin-top: 6px;
  font-size: 18px;
}

.brief-phase-grid article.active {
  border-color: #171a18;
  background: #eef3ec;
}

.brief-phase-grid em,
.brief-schedule em {
  display: block;
  margin-top: 5px;
  color: #667065;
  font-size: 12px;
  font-style: normal;
}

.brief-days {
  display: grid;
  gap: 12px;
}

.brief-day {
  border: 1px solid #e5ded3;
  border-radius: var(--radius);
  background: #fbf8f2;
  padding: 14px;
  break-inside: avoid;
}

.brief-day-head strong {
  display: block;
  margin-top: 4px;
  font-size: 20px;
}

.brief-day table {
  width: 100%;
  border-collapse: collapse;
  font-size: 13px;
}

.brief-day th,
.brief-day td {
  border-top: 1px solid #e5ded3;
  padding: 9px 8px;
  text-align: left;
}

.brief-day th {
  color: #667065;
  font-size: 11px;
  text-transform: uppercase;
}

.brief-fuel {
  display: grid;
  grid-template-columns: minmax(0, 0.8fr) minmax(0, 1.2fr);
  gap: 16px;
  align-items: start;
}

.detail-layout {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
  gap: 20px;
}

.detail-tabs {
  display: flex;
  align-items: center;
  gap: 6px;
  flex-wrap: wrap;
  margin: 0;
  padding: 10px 22px;
  border-bottom: 1px solid var(--line);
  background: #f7f9f4;
}

.detail-tab {
  min-height: 38px;
  flex: 0 1 150px;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: var(--surface);
  color: #4e5852;
  font-size: 13px;
  font-weight: 850;
  box-shadow: 0 1px 0 rgba(16, 19, 18, 0.04);
}

.detail-tab.active,
.detail-tab:hover,
.detail-tab:focus-visible {
  background: var(--dark);
  color: #fff;
  outline: none;
}

.detail-tab:focus-visible {
  box-shadow: 0 0 0 3px rgba(31, 122, 91, 0.22);
}

.detail-tab-panels {
  min-height: 0;
  overflow: auto;
  padding: 18px 22px 22px;
}

.detail-tab-panel[hidden] {
  display: none;
}

.detail-tab-panel {
  min-width: 0;
  max-width: 100%;
}

.detail-tag-row,
.detail-actions {
  margin-top: 12px;
}

.detail-actions {
  margin-top: 0;
  padding: 14px 22px 16px;
  border-top: 1px solid var(--line);
  background: var(--surface);
}

.detail-tab-panel > h3:first-child {
  margin-bottom: 12px;
  font-size: 18px;
}

.detail-media {
  width: 100%;
  max-height: min(54vh, 520px);
  aspect-ratio: 16 / 10;
  object-fit: contain;
  border-radius: var(--radius);
  background: #f0f3ee;
  border: 1px solid var(--line);
}

.detail-media-frame {
  position: relative;
}

.watermark-badge {
  position: absolute;
  top: 10px;
  right: 10px;
  max-width: calc(100% - 20px);
  border-radius: 999px;
  background: rgba(132, 41, 31, 0.92);
  color: #fff;
  padding: 5px 9px;
  font-size: 11px;
  font-weight: 900;
  line-height: 1.2;
  box-shadow: 0 4px 14px rgba(16, 19, 18, 0.18);
}

.exercise-media-shell {
  display: grid;
  gap: 10px;
}

.media-gallery {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(86px, 1fr));
  gap: 8px;
}

.media-gallery-button {
  position: relative;
  min-width: 0;
  padding: 0;
  border: 2px solid transparent;
  border-radius: var(--radius);
  background: var(--surface);
  overflow: hidden;
}

.media-gallery-button.active {
  border-color: var(--accent-2);
  box-shadow: 0 0 0 2px rgba(31, 122, 91, 0.12);
}

.media-gallery-button.watermarked {
  border-color: rgba(204, 77, 61, 0.5);
}

.media-gallery-button img {
  width: 100%;
  aspect-ratio: 1 / 1;
  display: block;
  object-fit: contain;
  background: var(--surface-2);
}

.media-gallery-button span {
  position: absolute;
  left: 5px;
  bottom: 5px;
  max-width: calc(100% - 10px);
  border-radius: 999px;
  background: rgba(23, 26, 24, 0.82);
  color: #fff;
  padding: 2px 6px;
  font-size: 10px;
  font-weight: 850;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.media-gallery-button.watermarked span {
  background: rgba(132, 41, 31, 0.9);
}

.exercise-media-placeholder {
  display: grid;
  place-items: center;
  color: var(--muted);
  font-weight: 850;
  text-align: center;
  padding: 16px;
}

.stat-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
  margin: 0 0 14px;
}

.stat-grid div {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 12px;
}

.stat-grid span {
  display: block;
  color: var(--muted);
  font-size: 11px;
  margin-bottom: 5px;
}

.stat-grid strong {
  display: block;
  font-size: 15px;
}

.exercise-source-data {
  margin-top: 0;
}

.description-section {
  margin-top: 10px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  overflow: hidden;
}

.description-section summary {
  min-height: 42px;
  display: flex;
  align-items: center;
  padding: 0 14px;
  font-weight: 850;
  cursor: pointer;
  color: #29312d;
}

.description-text {
  border-top: 1px solid var(--line);
  padding: 14px;
  color: #4e5852;
  font-size: 13px;
  line-height: 1.62;
  white-space: pre-wrap;
  overflow-wrap: anywhere;
  background: #fff;
}

.source-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.source-panel {
  min-width: 0;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 14px;
}

.source-panel.wide {
  grid-column: 1 / -1;
}

.watermark-panel {
  border-color: rgba(204, 77, 61, 0.35);
  background: #fff8f6;
}

.source-panel > strong {
  display: block;
  margin-bottom: 8px;
  font-size: 13px;
}

.source-list {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
}

.source-list span,
.source-list a {
  max-width: 100%;
  min-height: 26px;
  display: inline-flex;
  align-items: center;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--surface-2);
  color: #3f4843;
  padding: 4px 9px;
  font-size: 12px;
  font-weight: 750;
  line-height: 1.25;
  text-decoration: none;
  overflow-wrap: anywhere;
}

.source-list a:hover {
  border-color: var(--ink);
}

.summary-grid {
  margin-bottom: 16px;
}

.summary-notes {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  padding: 14px;
  margin-top: 10px;
}

.summary-notes p {
  margin: 8px 0 0;
  color: var(--muted);
  line-height: 1.5;
}

.export-box {
  width: 100%;
  min-height: 420px;
  resize: vertical;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  color: var(--ink);
  padding: 14px;
  font: 12px/1.45 ui-monospace, SFMono-Regular, Menlo, Consolas, monospace;
}

.profile-grid {
  display: grid;
  gap: 14px;
}

.assessment-modal {
  width: min(1120px, 100%);
}

.assessment-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(320px, 0.95fr);
  gap: 20px;
  align-items: start;
}

.assessment-fields {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.profile-grid label,
.profile-grid fieldset {
  display: grid;
  gap: 7px;
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  font-weight: 700;
}

.profile-grid fieldset {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 14px;
}

.assessment-actions {
  display: grid;
  grid-template-columns: minmax(100px, auto) 1fr;
  gap: 10px;
}

.assessment-preview {
  position: sticky;
  top: 0;
  background: var(--dark);
  color: #f8fbf5;
  border-radius: var(--radius);
  padding: 18px;
}

.mobile-setup-intro {
  display: none;
}

.policy-card {
  display: grid;
  gap: 12px;
  border: 1px solid #cfd8cd;
  border-left: 6px solid var(--accent-2);
  border-radius: var(--radius);
  background: #f9fbf6;
  padding: 14px;
}

.policy-card h3 {
  margin-bottom: 8px;
}

.policy-card p {
  margin-bottom: 8px;
  color: #4e5852;
  line-height: 1.45;
}

.consent-check {
  display: grid;
  grid-template-columns: 24px minmax(0, 1fr);
  align-items: start;
  gap: 10px;
  color: var(--ink);
  font-weight: 800;
}

.consent-check input {
  width: 22px;
  height: 22px;
  margin: 0;
  accent-color: var(--accent-2);
}

.assessment-preview .eyebrow,
.assessment-preview .stat-grid span {
  color: #aeb8af;
}

.assessment-preview .stat-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.assessment-preview .stat-grid div {
  background: rgba(255, 255, 255, 0.06);
  border-color: rgba(255, 255, 255, 0.12);
}

.assessment-score {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 12px 0 16px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.12);
  margin-bottom: 14px;
}

.assessment-score strong {
  font-size: 22px;
}

.assessment-score span {
  color: #c7d0c8;
  font-size: 13px;
  text-align: right;
}

.preview-days {
  display: grid;
  gap: 8px;
}

.preview-day {
  display: grid;
  grid-template-columns: 42px minmax(0, 1fr);
  gap: 10px;
  align-items: center;
  border: 1px solid rgba(255, 255, 255, 0.12);
  background: rgba(255, 255, 255, 0.05);
  border-radius: var(--radius);
  padding: 10px;
}

.preview-day > strong {
  min-height: 38px;
  display: grid;
  place-items: center;
  border-radius: 6px;
  background: var(--accent);
  color: #11150f;
}

.preview-day p {
  margin: 0 0 4px;
  font-weight: 800;
}

.preview-day span {
  display: block;
  color: #c7d0c8;
  font-size: 12px;
}

.choice-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
  gap: 8px;
}

.choice-grid label {
  color: var(--ink);
  display: flex;
  align-items: center;
  gap: 8px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 10px;
  background: var(--surface);
}

.choice-grid input[type="checkbox"] {
  width: 22px;
  min-width: 22px;
  height: 22px;
  min-height: 22px;
  accent-color: var(--accent-2);
}

.empty-state {
  padding: 40px;
  background: var(--surface);
  border: 1px dashed var(--line);
  border-radius: var(--radius);
  color: var(--muted);
  text-align: center;
}

@media (max-width: 980px) {
  .app-shell {
    grid-template-columns: 1fr;
  }

  .side-nav {
    height: auto;
    position: static;
    flex-direction: row;
    align-items: center;
    overflow-x: auto;
    padding: 14px;
  }

  .nav-list {
    display: flex;
    margin-left: auto;
  }

  .profile-chip {
    display: none;
  }

  .coach-panel {
    grid-template-columns: 1fr;
  }

  .coach-actions {
    justify-content: stretch;
  }

  .coach-actions > button {
    flex: 1;
  }

  .dashboard-grid,
  .plan-layout,
  .progress-grid,
  .nutrition-layout,
  .subscription-hero,
  .assessment-layout,
  .detail-layout,
  .brief-fuel {
    grid-template-columns: 1fr;
  }

  .macro-grid,
  .body-log-form,
  .checkin-panel,
  .chart-grid,
  .privacy-grid,
  .privacy-actions {
    grid-template-columns: 1fr 1fr;
  }

  .subscription-grid,
  .subscription-pricing-grid,
  .subscription-saas-strip,
  .mode-switch,
  .mode-switch.compact,
  .admin-console-grid,
  .admin-metrics {
    grid-template-columns: 1fr 1fr;
  }

  .block-strip {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .filters {
    grid-template-columns: 1fr 1fr;
  }

  .knowledge-grid {
    grid-template-columns: 1fr 1fr;
  }

  .source-grid {
    grid-template-columns: 1fr;
  }

  .assessment-fields {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .assessment-preview {
    position: static;
  }

  .calendar-strip {
    grid-template-columns: repeat(4, minmax(120px, 1fr));
    overflow-x: auto;
  }

  .brief-cover {
    grid-template-columns: 1fr;
  }

  .brief-mark {
    width: 86px;
    height: 86px;
  }
}

@media (max-width: 640px) {
  html,
  body {
    min-width: 0;
    overflow-x: hidden;
  }

  body {
    background: #f8faf6;
  }

  .app-shell {
    display: block;
    min-height: 100dvh;
  }

  .side-nav {
    position: fixed;
    left: 0;
    right: 0;
    bottom: 0;
    top: auto;
    z-index: 15;
    height: auto;
    padding: 7px 8px calc(7px + env(safe-area-inset-bottom));
    background: rgba(23, 26, 24, 0.98);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    display: block;
    overflow: visible;
  }

  .side-nav .brand,
  .profile-chip {
    display: none;
  }

  .nav-list {
    width: 100%;
    display: grid;
    grid-template-columns: repeat(7, minmax(0, 1fr));
    gap: 4px;
    margin: 0;
  }

  .nav-item {
    min-width: 0;
    min-height: 54px;
    display: grid;
    justify-items: center;
    align-content: center;
    gap: 3px;
    padding: 6px 2px;
    border-radius: 8px;
    text-align: center;
    color: #d7ded6;
  }

  .nav-item .icon {
    width: auto;
    font-size: 18px;
  }

  .nav-item span:last-child {
    display: block;
    max-width: 100%;
    color: inherit;
    font-size: 10px;
    font-weight: 800;
    line-height: 1.1;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
  }

  .nav-item.active {
    background: rgba(215, 255, 63, 0.14);
    border-color: rgba(215, 255, 63, 0.34);
    color: #fff;
  }

  .main {
    padding: 12px 12px calc(86px + env(safe-area-inset-bottom));
  }

  .topbar {
    position: sticky;
    top: 0;
    z-index: 9;
    align-items: center;
    margin: -12px -12px 14px;
    padding: 12px 12px 10px;
    background: rgba(248, 250, 246, 0.96);
    border-bottom: 1px solid var(--line);
    backdrop-filter: blur(10px);
  }

  .topbar h1 {
    font-size: 28px;
  }

  .topbar .eyebrow {
    margin-bottom: 4px;
  }

  .top-actions {
    gap: 5px;
    flex-wrap: nowrap;
  }

  .top-actions .icon-button {
    width: 34px;
    height: 34px;
    font-size: 15px;
  }

  .coach-panel,
  .panel,
  .workout-row,
  .plan-row,
  .exercise-row,
  .progress-row,
  .replace-row,
  .knowledge-card,
  .chart-card,
  .macro-card,
  .meal-card {
    border-radius: 8px;
  }

  .panel {
    padding: 14px;
  }

  .modal-root {
    display: block;
    padding: 0;
    background: rgba(8, 10, 9, 0.42);
  }

  .modal-panel {
    width: 100%;
    min-height: 100dvh;
    max-height: 100dvh;
    border-radius: 0;
    padding: 14px;
    overflow: auto;
  }

  .modal-head {
    position: sticky;
    top: 0;
    z-index: 3;
    align-items: center;
    margin: -14px -14px 14px;
    padding: 12px 14px;
    background: var(--bg);
    border-bottom: 1px solid var(--line);
  }

  .modal-head h2 {
    font-size: 24px;
    line-height: 1.12;
  }

  .detail-modal {
    min-height: 100dvh;
    max-height: 100dvh;
  }

  .detail-modal .modal-head {
    position: static;
    margin: 0;
    padding: 14px;
  }

  .detail-tabs {
    display: grid;
    grid-auto-flow: column;
    grid-auto-columns: minmax(112px, 1fr);
    overflow-x: auto;
    overscroll-behavior-x: contain;
    padding: 8px 10px;
    gap: 6px;
  }

  .detail-tab {
    min-height: 42px;
    flex: none;
    white-space: nowrap;
  }

  .detail-tab-panels {
    padding: 12px;
  }

  .detail-actions {
    position: sticky;
    bottom: 0;
    z-index: 2;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 8px;
    padding: 10px 12px calc(10px + env(safe-area-inset-bottom));
  }

  .detail-actions > * {
    width: 100%;
    min-width: 0;
    padding-inline: 8px;
  }

  .detail-media {
    max-height: 42dvh;
  }

  .media-gallery {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .session-modal {
    display: grid;
    grid-template-rows: auto auto auto minmax(0, 1fr);
    gap: 10px;
    padding: 0 12px calc(14px + env(safe-area-inset-bottom));
    background: #f8faf6;
  }

  .session-modal .modal-head {
    margin: 0 -12px;
    padding: 12px;
    background: #fff;
  }

  .session-modal .modal-head h2 {
    font-size: 22px;
  }

  .session-modal .session-summary {
    position: sticky;
    top: 65px;
    z-index: 2;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 6px;
    margin: 0 -2px;
    padding: 6px 0;
    background: #f8faf6;
  }

  .session-summary > div {
    padding: 10px 8px;
  }

  .session-summary strong {
    font-size: 18px;
  }

  .session-notes,
  .exercise-note {
    font-size: 16px;
  }

  .workout-list {
    gap: 12px;
  }

  .workout-list > .panel {
    padding: 14px;
    background: #fff;
  }

  .workout-list .section-head h2 {
    font-size: 24px;
    line-height: 1.12;
  }

  .workout-list .section-head .compact-actions {
    display: grid;
    grid-template-columns: 1fr 1fr;
  }

  .set-table {
    gap: 9px;
  }

  .section-head {
    align-items: stretch;
    flex-direction: column;
  }

  .section-head .compact-actions {
    width: 100%;
  }

  .section-head .compact-actions > button {
    flex: 1;
  }

  .metric-strip {
    grid-template-columns: 1fr 1fr;
  }

  .command-row {
    grid-template-columns: 1fr;
    gap: 5px;
  }

  .schedule-grid {
    grid-template-columns: 1fr;
  }

  .schedule-day {
    min-height: 78px;
  }

  .schedule-actions {
    grid-template-columns: 1fr;
  }

  .session-summary,
  .analytics-strip {
    grid-template-columns: 1fr;
  }

  .stat-grid {
    grid-template-columns: 1fr 1fr;
  }

  .heatmap {
    grid-template-columns: 78px repeat(4, minmax(28px, 1fr));
    overflow-x: auto;
  }

  .calendar-strip {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    overflow-x: visible;
  }

  .brief-cover {
    min-height: 220px;
    padding: 20px;
  }

  .brief-cover h1 {
    font-size: 34px;
  }

  .brief-section-head,
  .brief-day-head {
    display: grid;
  }

  .brief-day table {
    font-size: 12px;
  }

  .hero-content {
    padding: 24px;
  }

  .workout-row,
  .plan-row {
    grid-template-columns: 48px 1fr;
  }

  .workout-row .compact-actions,
  .plan-row .compact-actions {
    grid-column: 1 / -1;
  }

  .filters {
    grid-template-columns: 1fr;
  }

  .knowledge-grid {
    grid-template-columns: 1fr;
  }

  .assessment-fields,
  .assessment-actions {
    grid-template-columns: 1fr;
  }

  .assessment-modal {
    background: #f8faf6;
  }

  .assessment-modal .modal-head {
    align-items: start;
  }

  .assessment-modal .modal-head h2 {
    max-width: 260px;
    font-size: 30px;
    line-height: 1.03;
  }

  .assessment-layout {
    display: flex;
    flex-direction: column;
    gap: 12px;
  }

  .assessment-form {
    gap: 12px;
  }

  .mobile-setup-intro {
    display: grid;
    gap: 5px;
    border: 1px solid #dce3da;
    border-left: 5px solid var(--accent-2);
    border-radius: var(--radius);
    background: #fff;
    padding: 12px;
  }

  .mobile-setup-intro strong {
    font-size: 15px;
  }

  .mobile-setup-intro span {
    color: #5f6963;
    font-size: 13px;
    line-height: 1.35;
  }

  .assessment-fields {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 10px;
  }

  .assessment-fields label:nth-child(1),
  .assessment-fields label:nth-child(2) {
    grid-column: 1 / -1;
  }

  .assessment-fields label {
    gap: 6px;
    font-size: 12px;
  }

  .assessment-fields input,
  .assessment-fields select {
    min-height: 48px;
    padding: 0 12px;
    font-size: 16px;
    font-weight: 800;
  }

  .assessment-form fieldset {
    padding: 12px;
    background: #fff;
  }

  .assessment-form .choice-grid {
    grid-template-columns: 1fr 1fr;
    gap: 7px;
  }

  .assessment-form .choice-grid label {
    min-height: 44px;
    padding: 8px;
    font-size: 12px;
  }

  .policy-card {
    padding: 12px;
  }

  .policy-card p:not(.eyebrow) {
    font-size: 13px;
    line-height: 1.4;
  }

  .assessment-preview {
    order: -1;
    position: static;
    padding: 12px;
    border-radius: var(--radius);
  }

  .assessment-preview h3 {
    font-size: 18px;
    margin-bottom: 8px;
  }

  .assessment-score {
    align-items: flex-start;
    flex-direction: column;
    gap: 6px;
    padding: 8px 0 10px;
    margin-bottom: 10px;
  }

  .assessment-score span {
    text-align: left;
  }

  .assessment-preview .stat-grid {
    grid-template-columns: 1fr 1fr;
    gap: 6px;
  }

  .assessment-preview .preview-days {
    display: none;
  }

  .assessment-actions {
    position: sticky;
    bottom: -1px;
    z-index: 4;
    background: #f8faf6;
    border-top: 1px solid var(--line);
    padding: 10px 0 calc(10px + env(safe-area-inset-bottom));
    grid-template-columns: 0.85fr 1.15fr;
  }

  .macro-grid,
  .body-log-form,
  .checkin-panel,
  .chart-grid,
  .privacy-grid,
  .privacy-actions {
    grid-template-columns: 1fr;
  }

  .subscription-grid,
  .subscription-pricing-grid,
  .subscription-saas-strip,
  .mode-switch,
  .mode-switch.compact,
  .admin-console-grid,
  .admin-metrics {
    grid-template-columns: 1fr;
  }

  .subscription-hero {
    padding: 14px;
  }

  .subscription-hero h2 {
    font-size: 34px;
  }

  .pricing-card {
    min-height: 0;
  }

  .block-strip {
    grid-template-columns: 1fr;
  }

  .set-row {
    grid-template-columns: 34px minmax(0, 1fr) 42px;
    gap: 7px;
    padding: 10px;
    min-height: 0;
    background: #fff;
  }

  .set-row > strong {
    grid-column: 1;
    align-self: center;
    font-size: 18px;
  }

  .set-row > .small-muted {
    grid-column: 2;
    align-self: center;
    min-width: 0;
    font-size: 12px;
    line-height: 1.25;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
  }

  .set-row input {
    height: 42px;
    min-width: 0;
    padding: 0 8px;
    font-size: 16px;
    text-align: center;
  }

  .set-row input[name="weight"],
  .set-row input[name="reps"],
  .set-row input[name="rpe"],
  .set-row input[name="rir"] {
    grid-row: 2;
  }

  .set-row input[name="weight"] {
    grid-column: 1;
  }

  .set-row input[name="reps"] {
    grid-column: 2;
  }

  .set-row input[name="rpe"] {
    grid-column: 3;
  }

  .set-row input[name="rir"] {
    grid-column: 1 / 4;
    grid-row: 3;
  }

  .set-row > .complete-set {
    grid-column: 3;
    grid-row: 1;
    justify-self: end;
    width: 38px;
    height: 38px;
  }

  .set-row.done {
    background: #eef8e4;
  }
}

@media print {
  @page {
    margin: 14mm;
  }

  body {
    background: #fff;
  }

  body * {
    visibility: hidden;
  }

  #modalRoot,
  #modalRoot * {
    visibility: visible;
  }

  #modalRoot {
    position: absolute;
    inset: 0;
    display: block;
    padding: 0;
    background: #fff;
  }

  .modal-panel.program-brief {
    width: 100%;
    max-height: none;
    overflow: visible;
    box-shadow: none;
    border-radius: 0;
    padding: 0;
  }

  .brief-actions,
  .modal-backdrop .icon-button {
    display: none !important;
  }

  .brief-cover,
  .brief-section {
    break-inside: avoid;
  }

  .brief-cover {
    min-height: 210px;
  }
}